Yahoo! Last in-home PT visit (until I get back on this merry go round in 2 weeks)! This therapist was fine--more obsessed with ROM #s and window of opportunity, etc., than I liked but didn't put her hands on me and was overall encouraging and supportive. Today's stats: extension 0 (which it's been since day 4) and flexion 120 (sitting in a chair, minimal effort). Knee still has some swelling and stiffness but that's par for 4 weeks out. Bruising is just about gone.
She's been coming 3 times a week and the only time I do any pushing at flexion is when I'm with her ("give me a little bit more, just a little bit more...") and even then I take care not to hurt myself. In between PT visits, I walk around, take care of myself, and do gentle bending throughout the day--the BS way. When she asks if I'm doing my stretching exercises I smile and nod. At one point she chided me on my elevation pillow stack because it allowed for a slight bend. I sweetly reminded her that my extension has been 0 since day 4--and showed her that it was still at 0 in spite of elevating with a slight bend--so she backed off of that. I'm so glad to have the BS support and accumulated knowledge.
I tend to be physically cautious and I'm on my own so it was good to have her encouragement in moving toward independence ("yes, you look ready to move to a cane" etc.). Today I wanted to try using my op knee to go up steps since I know that will be one of the determining factors in whether I can come home after the next surgery or go to rehab. I have 4 shallow steps to get into my house. So outside we went and up I came with absolutely no effort. Whew! Standard height steps would be a bigger deal of course.
Since there's such a brief time before starting this party all over again, I'm not going to do anything about outpatient PT until after the second knee--which gives me time to shop around a bit to see if there's anyone locally with a BS perspective.