Hello fellow Bone Smarties,
Just when you think you've got the world by the tail at 14 1/2 weeks out, reality hits you squarely in the "knee".:hissyfit:
Tuesday night I was laid back in my recliner and thought I'd start working a little on my flexion. I can go up stairs, but I still cannot go down properly. I did about 4 heel slides on each leg. I did them slowly and only to the point I was a bit uncomforable and held that position for a count of 30. Then figured I'd leave well enough alone and do some more the next day.
Well, Wednesday dawned, and when I got out of bed I realized that both my knees were unusually sore. Well, I elevated and iced several times and generally took it easy, but I was really aware of them all day. My left knee from top of knee to ankle hurt mostly when sitting and some when walking; the right knee just when sitting.
I couldn't even forget them while elevating and icing and watching my Duke Blue Devils pull off a terrific upset of UNC. Then I went to bed and was attacked by the restless leg monster.

I kept changing position but could not get comfortable and could not sleep. So up I got at 2:45 am, caught up on the lastest Bone Smart posts and then watched several "The Big Bang Theory" episodes that I had taped.
Finally, by 6am, my knees finally settled down and I went to bed and managed three hours sleep.
If it wasn't for this forum and all the experiences of others here, I think I would have been really scared about what was going on.

But with knowledge gained here, I was able to realize that my rollercoaster had just taken a downward plunge that would probably just be temporary.
Right now I am feeling my normal self again. And I'm still going to work on flexion, but I think I'll be sure to warm those muscles up before I do any exercises this time.
:ThankYou:to all of you for sharing your experiences and giving your support and encourgement. Judy