

Well first read the article. I can't tell you how long it lasts because I was 'lucky' enough to get trochanteric bursitis in the other hip at the same time! My GP gave me a shot of cortisone in the bursa and it cured the piriformis as well!How long does that take to go away?
Don't sit on it several times a day - sit on them ALL day! I know that my best remedy was two giant ice packs. I'd get one, throw it on the settee where I sat (I couldn't bend to put it there!) and just sit on it. Soon as it thawed I'd swap them over. I found pain meds (I was taking Tramadol and paracetamol) was little help.Been sitting on ice several times a day.