Hi Gooniebird. I've asked a mod to combine this with your original recovery thread, so your history is all in one place. There can be many reasons for a new kind of pain to start occurring a month after surgery, and MOST of the time it's perfectly normal, and easily fixed.
Usually around this time, people are feeling better and more mobile. Extremely easy to up the activity levels too much too soon...could be at PT, could be just around the house and doing more, could be going out and socializing or shopping, or whatever; could be starting to resume a favorite recreational activity and jumping in too soon. AND/OR this time period also coincides with a lot of people significantly reducing or completely eliminating their pain meds...again too much/too soon.
So the usual recommendation is to simply notch it back a few steps. Rest more, medicate effectively, keep using ice, eliminate anything the least bit strenuous, and give yourself time to keep healing. Make any changes in TINY increments, very gradually.
Did you get the post op materials in your first thread? I'm going to repost them anyway...
First are the BoneSmart mantras ....
-
rest,
elevate,
ice and
take your pain meds by the clock
- if it hurts, don't do it and don't allow anyone - especially a physiotherapist - to do it to you
- if your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again
- if you won't die if it's not done, don't do it
- never stand when you can sit, never sit when you can lie down, never stay awake when you can go to sleep!
- be active as much as you need to be but not more than is necessary, meaning so much that you end up being in pain, exhausted or desperate to sit down or lay down!
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Activity progression for THRs
Home physio (PT)
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
With all that said, keep us posted on what your doc says.
Sharon