Hey, thanks you all for the referrals to excercises, and good wishes all around. I haven't been posting much and just looked at some posts in my thread so should update you all. Obviously, I'm still having back pain and leg pain. Both of my thighs hurt in the muscle along the side, or the IT band. I had an MRI of my lumbar spine and it said a lot of scary sounding things, like bulging disks, herniated disks, degeneration, atrophy of the gluteal muscles, etc. I won't bore you with all of it. I have an appointment with a spine DR June 21, and an appt with my OS on June 14th. The spine MD will help me decide on a course of treatment, be it, excercise, injections, acupuncture, chiro, surgery, etc. I have not seen my OS since January, and I am sure I complained a little about my IT band and the pain in my right hip at the time and he seemed to brush it off. My left hip clicks all the time, and this started AFTER I saw him the last time, so I haven't told him about it yet. It started a couple of months ago. The funny thing is, almost all of my joints below the waist, are clicking and popping! I have read that this is not actually the joints making noise, but the muscles and tendons, as they slide over the joints. It doesn't hurt, so I am not real worried about it. It's the pain that I get upset about. Last fall when I saw a chiropractor, he advised me to get a massage because my muscles were in spasm and so tight that he was afraid to work on me. I have been getting massages regularly and the tightness has not improved at all. My masseuse says that my IT band tightens up within minutes of getting it relaxed. To paraphrase someone on this forum, I think my whole body is just really mad at what was done to it. So, we'll see what the doctors say. In the meantime, thanks for the input, and I will look at those excercises and start doing them. And BTW, I am retiring from my job on JUNE 1st!
Mary Jane