I am 135 days post LTKR and 55 days post RTKR. Prior to surgery, I was like you, crying at the grocery store, terrible pain. As of today, I have walked my dog and done groceries and hauled them in and put them away. Over 1.5 hours of on my feet activity. I can walk over uneven surfaces such as grass and curbs are easy. I'm not taking any pain meds except daily Mobic and occasional Tylenol. I had NO PHYSICAL THERAPY PERIOD. And I also did zero exercises. Read Josephine's threads on her two TKRs. Then, be Josephine!
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