Oh Nancy, I truly sympathise (and empathise) with how you're feeling! To tell you it's the blues and they're quite normal isn't much help, I know. It's also normal for your emotions to be very fragile. I used to get angry so much more easily than usual.
I remember one day (to my shame) when I yelled and screamed at my poor husband, just because he couldn't read my mind and didn't immediately guess what I needed him to do. I had a real little tantrum and the poor fellow fled to the other end of the house and hid there for about 3 hours.
This recovery is a strain on both marriage partners and your husband is older, so he's vulnerable, too.
You're in the dark days of recovery, when your mind says you should be doing more, but your knees are saying "Not yet, sister!" Where are you in recovery?? (TKR)
As for increasing your activity, let your knees be your guide. If you do something additional, see how they feel in the next few hours. If they don't hurt more, swell more, or get stiffer, then that little bit more is probably OK.
Having both knees done together could give you a double dose of the energy drain, so factor that in as well. But, when all is said and done, the BoneSmart guidelines are just a guide. They're not set in concrete - you can experiment by doing a bit more, or a bit less, and judge the effect of that activity by assessing how your knees feel. Don't go adding a whole lot of extra things all at once, and "Listen to the knees."
I remember one day (to my shame) when I yelled and screamed at my poor husband, just because he couldn't read my mind and didn't immediately guess what I needed him to do. I had a real little tantrum and the poor fellow fled to the other end of the house and hid there for about 3 hours.
This recovery is a strain on both marriage partners and your husband is older, so he's vulnerable, too.
You're in the dark days of recovery, when your mind says you should be doing more, but your knees are saying "Not yet, sister!" Where are you in recovery?? (TKR)
As for increasing your activity, let your knees be your guide. If you do something additional, see how they feel in the next few hours. If they don't hurt more, swell more, or get stiffer, then that little bit more is probably OK.
Having both knees done together could give you a double dose of the energy drain, so factor that in as well. But, when all is said and done, the BoneSmart guidelines are just a guide. They're not set in concrete - you can experiment by doing a bit more, or a bit less, and judge the effect of that activity by assessing how your knees feel. Don't go adding a whole lot of extra things all at once, and "Listen to the knees."
New Zealand


i think it was "laughing eyes"
Not to mention, we're all around to help however we can!