Very sound advice. Hopefully you find it easy to follow your surgeon's instruction.We spoke about the 'over enthusiastic' PT session I'd had and i said which exercise I felt had caused the problem. My surgeon has now advised me to stop all my PT exercises and just walk, rest, ice and take anti inflamatories.
Doing it right now will have you engaging and once again enjoying the things you love and are missing. Pushing it will only continue stalling your recovery.I feel less stressed now but still feel anxiety re how my recovery will progress and how long it will take. My horse is calling me and so to are my friends at Zumba, not to mention work!