Barbie, you have been through the wringer and then some...feel compelled to chime in and you can feel free to chuck my suggestion in the flusher if you are so inclined. I was very anxious prior to this surgery..had had two previous joint replacements that were successful so my anxiety made no sense and was rapidly getting the best of me. Long story short, I saw a therapist who did some guided imagry with me and recommended I use some tapes at night to help relieve stress and help me get some sleep since I was taking three or more hours to fall asleep. I got the tapes and they really did seem to help and I used them with pretty good success. The surgery really wasn't smooth...almost four hours of surgery and I had to have three liters of blood to get me able to maintain oxygen levels and be able to stay awake...but I rode through the process without any anxiety...listened to the tapes in the hospital quite a bit during the five days I was there. Anyway they are all available on amazon so here are the authors if you are interested.
Belleruth Naparstek has a variety of titles. I used the preparing for surgery one. Her voice is soothing and the guided imagry was really good.
Andrew Weil I used the Sound Body Sound Mind and still frequently listen to the music part which is an hour long...when I listen at night I never hear the whole thing...it seems to knock me out in about 20 min! He has lots of different CDs and if they are similar in quality to the sound mind one any of them would help.
David Ison Ison pain management system...I have listened to this less but I think he is well thought of and also had numerous CDs.
Barbie, you are going through a rough patch...no one can snap their fingers to make it instantly go away or make you feel lots better...the only thing you have control over is how you react to it, how negative or positive you are, what your daily outlook is, what you find of value in your daily life. I know that my years of pain were helped by journaling, writing pages and pages of positive affirmations, finding a half hour of dedicated me time each day, taking a Mindfulness workshop that taught me various meditation techniques, and reading about pain management and what constant pain does to your mind and personality...I sure hope you find some relief in the upcoming days. I hope I haven't tread on your toes with interjecting my thoughts and I will certainly keep you in my prayers. Vicki