Hi Nana moon, it's is rally good to hear from you. My knees are pretty much OK, but I am having a lot of problems with tight muscles, and am having weekly physiotherapy. I have also started Pilates with a reacher who comes to my home so I don't have to kneel. I am having treatment for osteoporosis, and as the tablets made my epilepsy very much worse, and I started to black out completely, I am going today to have my first injection to see if that will be better. I hope your groin pain can be sorted out, and that your parents keep well. My Mother is 92 and has just got a walker and what a difference it makes.
Jackkie