@Josephine Hi, I am doing home PT, I sit in a recliner and do the following 1 or 2 times a day:
1. Raise legs straight out and hold for 5 seconds rest leg and repeat 15 reps, 1 set.
2. Heal touches X 15 reps, 1 set.
3. Toe touches X 15 reps, 1 set.
4. Raise right leg straight out and move leg out to the right and back 15 reps, 1 set, do the same for the left leg and move it to the left.
5. While sitting with feet on the floor place a pillow in-between my knees, squeeze and hold for 5 seconds. 15 reps, 1 set.
6. while sitting with feet on the floor, raise leg up with knee bent 15 reps, 1 set per leg.
While standing at the kitchen sink.
1. Kick leg backwards bending at the knee, 15 reps, 1 set per leg.
2. Bend knees like a small squat, 15 reps, 1 set
3. March in place 15 reps, 1 set Raising legs high as I can.
4. Sideways walk back and forth along the kitchen counter.
While Laying in bed.
1. Slide foot towards buttocks bending knee, 15 reps, 1 set per leg.
2. Point toes outward 15 reps, 1 set per foot.
3. Point toes towards me 15 reps, 1 set per foot.
4. Squeeze buttocks together and hold for 5 seconds 15 reps, 1 per leg.
5. Leg lifts, 15 reps, 1 set each leg.
6. Raise legs straight out and hold for 5 seconds rest leg and repeat 15 reps, 1 set.
I believe that is all of it. My surgeon did tell me I would need to premeditate for any and all dental work even cleanings and he said to wait 6 months for a cleaning do to my increased rate for infection with my rheumatoid Arthritis medications.