Quick update; saw my OS yesterday for a follow up visit. He was very happy with my progress, although I get the impression he wishes I was still going to pt. he didn't measure my extension but it's still nearly zero, but did measure flexion at 110. The best I got at pt was 118, and I told him that. He wants to be sure I keep working at increasing rom, which I will do. I just spent 10 minutes on the bike and will be back on it later.
It's been a bad week otherwise. A colleague of mine took his own life on Wednesday. He works in a different office and I don't see him often, but he is part of my group nonetheless. He always seemed like a happy guy, very upbeat, wonderful family, great career, and very supportive of the people around him. He was on a call with me discussing strategy at 8am Wednesday morning, then left the office right after and that was the last that any of us heard from him. He was his typical self during our call, joking around, adding helpful observations...
This is pretty hard for me to cope with. I have had some personal experience with this kind of thing that gives me a unique perspective, and I can't seem to stop thinking about it. All the what ifs. Worrying about his family and knowing what they are having to deal with and wanting to help but feeling helpless. It is a huge tragedy, so sad and what a waste. I just feel lost. Prayers Have been made for all who have been affected, hoping comfort finds us. I trust it will.
So, will try to distract myself, go out in the drizzle, look for some dried hydrangas at the Farmers Market and count my blessings. In the meantime, be well friends, and be kind to yourselves, you deserve it.
Dawn