TKR + MUA first knee. One year post knee surgery

[CJM]

I will add walking to my workouts too

 

[Spex10]

I did my walking in our local shopping centre. I hate shopping but if I went there it meant I could walk on a safe flat surface. I looked like any other shopper having a mooch about and checking prices etc. If I got tired or the knee played up there were shopping trolleys to hand to lean on to get back to the car.
If food shopping I could go to the longest queue at the checkouts if I wanted to practice standing! I called it shopping physio!

 

[Jockette]

I also like to do my walking in a store. The Target near me is not usually very crowded so we can do a nice loop around the outside aisles. The shopping cart is a lovely incognito walker and the store is climate controlled!

 

[sistersinhim]

Great suggestions for walking!