OP
OP
CJM
junior member
- Joined
- Sep 9, 2016
- Messages
- 42
- Age
- 71
- Location
- Garden City, Idaho
- Gender
- Female
- Country
United States
I will add walking to my workouts too
TKR + MUA first knee. One year post knee surgery
- Thread starter CJM
- Start date
Spex10
post-grad
- Joined
- Dec 3, 2016
- Messages
- 1,819
- Gender
- Female
- Country
- United Kingdom
I did my walking in our local shopping centre. I hate shopping but if I went there it meant I could walk on a safe flat surface. I looked like any other shopper having a mooch about and checking prices etc. If I got tired or the knee played up there were shopping trolleys to hand to lean on to get back to the car.
If food shopping I could go to the longest queue at the checkouts if I wanted to practice standing! I called it shopping physio!
If food shopping I could go to the longest queue at the checkouts if I wanted to practice standing! I called it shopping physio!
I also like to do my walking in a store. The Target near me is not usually very crowded so we can do a nice loop around the outside aisles. The shopping cart is a lovely incognito walker and the store is climate controlled!
Great suggestions for walking!
