Post-Op Day 9 January 29, 2015
Sorry I didn't update yesterday. I was up at 4:45 am to see the sisters off. A friend of mine drove them and I rode along. Then we stopped for breakfast on the way home.
I spent most of the day resting and icing until PT, Danny, came in the late afternoon. I was dreading another work out and, thankfully, he only did massage and stretching.
I fell asleep watching TV and then slept through the night.
I've been trying to extend the time between doses of oxy from 4-5 hours and woke up today in alot of pain.
I'm going back to the full dose and might try again sometime next week.
Today, it took until about noon to get the pain under control. Then I took a long, hot shower and then did my PT exercises.
The nurse came in the early afternoon and said my incision looks great and I don't need to cover it any more.
Then, I went for a walk outside (with my walker) and elevated and iced until PT Danny came.
He ramped it up today and added resistance. Had me walk foreward and sideways with a resistance band around my waist, foot slides with resistance band, leg lifts in chair while he held my ankle and pushed back, squats and calf raises at the kitchen sink, and a few others. (all the while, I'm thinking this isn't the Bonesmart way and if Josephine finds out about this, I'll get a talking to for sure).
Tomorrow, it will be massage and stretching again.
He eyeballed my ROM for the first time and said it's about 105 and etension is 0.
I'll see how I feel tomorrow and have him ease up if I have pain.
I'm going to try sleeping in my bed tonight for the first time since surgery and hope that Seamus doesn't step on my knee....
All in all, I would say so far, so good....
Best Regards,
Karen