- Apr 2, 2015
- United States
I was going to post my exercises but I wasn't sure if was allowed. i will tell you that basically its bending the arm at the elbow to the shoulder and down, bending the wrist, forward back and side to side. the pendulum is initiated by the entire body kind of like a ragdoll. I went again today and she stretched my arm and moved it up and out. It hurt but the pain was not excruciating. I'm being bothered by muscle spasms especially at night. Are you?