ritabell
member
Thank for the supportive responses. Is my picture next to post op blues in the dictionary? I am all of the above. I am printing it out and bringing it to my OS visit with every item checked off. Everyone who calls is waiting for me to be so happy and relieved which I am and I tel them so but I also feel guilty talking about my negative emotions.
The Activities Progression is excellent. I didn't receive anything specific like that from my OS or in their rather large prep booklet. My first outside PT was way too aggressive and I hadn't found Bonesmart yet so I didn't know how much to do and I feel I overdid it which is the reason I am being so careful to find that happy medium this time around. The progression made me feel good that I am doing enough but not too much.
I guess I hadn't read all of the Bonesmart articles and thank you for reminding me. Now I have read all of them.
I feel so much better having read your responses.
The Activities Progression is excellent. I didn't receive anything specific like that from my OS or in their rather large prep booklet. My first outside PT was way too aggressive and I hadn't found Bonesmart yet so I didn't know how much to do and I feel I overdid it which is the reason I am being so careful to find that happy medium this time around. The progression made me feel good that I am doing enough but not too much.
I guess I hadn't read all of the Bonesmart articles and thank you for reminding me. Now I have read all of them.
I feel so much better having read your responses.