Those exercises will be fine as long as you don't do them too many of the movements or push beyond mild discomfort. Start out with low numbers of the movement and see how your knee is the next day. Don't be in a hurry to increase the number of reps you do.
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The PA clearly hasn't talked to most TKR patients. I took pain meds for a full 6 weeks, though I was gradually spacing out the doses by 4 weeks.