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Huh. Well that is completely different. I have a lot of trouble with my feet getting cold as I go to bed and once my feet are cold I will never, ever fall asleep. About a year ago I gave up and just started wearing socks to bed. I keep them short and loose and tend to kick them off in the middle of the night.Having said that, leaving your feet uncovered encourages sleep as your core warms up when your feet send a “We’re cold” message.
This is a long standing habit.I found that when I cut out all electronics with screens 2 hours before bed, it helped.