This post is especially for post op newbies and the recurrent theme of worries that I see on the threads and that I MYSELF had! I am at 16 weeks post op from BTKR, with a set back at week 7, having a slightly torn quad muscle in my left leg (in part from pushing too hard in my PT). Set back cost me at least 4 weeks of recovery time.
After my first full week at work, I spent all day Saturday just lounging around the house. It did feel great, but I kept looking out at the beautiful day. Didnt inspire me enough to get out though, I just needed the rest! Today I woke up pretty late, called a friend, then went to our local Dunkin Donuts with her and her grandaughter for breakfast and then some light food shopping. No pain in my legs...WOW. I even carried 3 medium to light bags to the car and then into the house without any difficulty at all. Oh and sleep....wonderful sleep!!!! I can sleep for 5 hours at a time, and wake up for a bathroom run, not because my legs hurt (Im getting older...ugh). I can drive for short distances for now; havent really tried long drives, and Im not rushing it either. I only take my stronger pain meds (vicodin) when Im going to work, or out to do more walking. I take a tramadol before going to sleep, and hope to be able to switch to tramadol completely, from vicodin once this prescription runs out. I did not rush to come off the pain pills and I am having no bad reactions or side effects from cutting back. I never worried about becoming addicted, and I am just posting this so others can see its not awful to stay on pain meds if you need them. Important to note that I can function well while on vicodin. It took some time, as I used to feel fuzzy on them, no longer. I work while on pain meds and function fine. I would like to be pain meds free, but whats more important is to be pain free right now! All wonderful things!!
Things I still need to work on....STEPS!!! I still have trouble going up and down. I can do it, but I need to start with my left leg, since my right leg is weaker and still can gets ouchies from weight bearing. I still do steps one at a time and I am not rushing to fix this. I feel like this will come as I get stronger. I am still using my cane, but I find I leave it here and there while at work. I do use the cane when I am walking longer distances at work (ie. going to offices that are further, leaving the building going out to lunch etc.) When I am home, I usually do not use the cane. Today I walked from the car to the little deli without my cane. I didnt realize I didnt bring my cane til I was half way to the deli. I do not walk without a limp. My right leg hurts alittle when I walk, so I do kind of waddle. The waddling had improved though, so I am making progress. I must say that it feels GREAT to NOT RUSH and not be worried about the finer points in my recovery. I mention this because early in my recovery, I felt rushed....no longer. I am happy where I am and know it will improve with time. Its really FREEING to be at this point. I know the legs heal at different rates, and I am not over worrying, but if by my next OS appt it is not feeling better, I will ask to get an xray or something to make sure all is OK.
I feel I need to mention I still ice at night. Sometimes I really NEED to ice, sometimes I just do it because I feel it helps my healing along. I dont use the hydrocuff any longer, just plain old fashioned ice bags.