Well I am mobility aid free. Although I have the cane for longer distances esp on wet surfaces.
My foot is still concerning.
The knee still has pain and stiff and swollen at different times of the day. The scar stings when I am in the car, so have to find that sweet spot to relieve the pressure.
I have been using bio oil over the scar and massage the scar so not to get adhesions.
I started hydrotherapy this wk, amazing.
Seen my Physio on Friday who I met pre surgery. Lets just be honest I wont be going back to him. I have been in agony after his session and he has told me I have to push myself every day and pain comes with that. He told me unless there is no pain, I am not doing it right.
So with that as he idea of recovery that we have to have pain to recover correctly. He gets a zero for care.