Hi all! ....I'm a bit concerned today, as my MCL is very sore on my fusion leg. I've really been trying to pace myself. Do a little bit of something, then rest....do a little more....then rest again. If I don't prop my leg up on something when I rest, the RSD starts up. (Leg doesn't like the foot hanging down much, I guess) So....I've been propping it (my foot/leg up so that it's flat and level. You would think this would be ok, but I was outside and enjoying the gorgeous sunshine with my leg propped and level, and when I got up, a strong "pulling/tight/burning" feeling right in the MCL. Had to stand there for a few minutes until it went away, and then I could "walk" again. Just a little scary....
Jo....this is very strange, but I understand that I'm using muscles/tendons/ligaments that I haven't in a while, but why all of a sudden? Gosh....I hope I didn't tear the thing!