1. what are your pain levels right now? (remember the 1-10 scale: 1 = no pain and 10 = the worst you can imagine. And don't compare this with the bone-on-bone pain you had before surgery!
) Also don't forget to include other forms of pain such as soreness, burning, stabbing, throbbing, aching, swelling and stiffness
The pain varies from day to day depending on how much activity I have. Sometimes it is about a 3 but other times it is an 8 or 9 depending on the amount of activity I have done. I get pain up to the middle of my thigh and sometimes under the knee and on the inside of my leg at the knee, and under the knee cap. The pain on the side is a sharp pain and it aches in my thigh. It is stabbing under the knee cap. When I awaken in the morning, I am so stiff I can't bend the leg at all. I have to use my hands to pull or force my leg into a bent position. Sometimes I get a burning type of pain in my skin around the knee. Most of the pain is under the kneecap however. That pain is the worst. I am the most comfortable when I keep the leg perfectly straight but then it freezes up if I keep it straight too long. I have to lift my leg with my hands when getting in or out of my car and it always stabs me under the kneecap because I have to bend the knee to get out of the car. Needless to say I have stopped driving unless I absolutely have to because getting in and out is so painful.
2. what pain medications are you using (if any), how much are you taking (in mg please) and how often?
I take Advil occasionally not even every day. I do have a few Hydrocodone left but am saving them for times when the pain is severe. I am afraid of medications because I had my liver enzymes go up once from a bad reaction to a medication so I just tough out the pain. I think the lack of pain control is why sometimes I feel like I am going crazy and I cry a lot. I don't want to become addicted to anything though and have an additional problem so I believe it is better to do without.
3. are you still icing your knee and if so, for how long? No I stopped that. The truth is I basically gave up because it is not getting better and nothing seems to help. I guess that is why I came back here. It is my last ditch effort to try to get help. Every time I go to the doctor he says something different. Once he said that I have patellar clunk syndrome and that I would need surgery. He then had me wait another couple of months and then decided I should go back to physical therapy. My physical therapist who is highly regarded refused to see me any more because he says there is nothing more that he can do. He believes that there is a malfuncition in the implant. My surgeon never took the time to read his reports though so that makes me angry. Then my surgeon wanted me to swim. I don't have access to a pool so I was never able to try that out. I don't feel comfortable swimming in public facilities anyway. He wants me to lose weight but even at a 1000 cals/day I don't lose anything because I can't exercise. The truth is with all of the pain, I eat a lot of prepared foods which aren't good for me because they are quick and easy to prepare. It is exhausting to try to fix a complete meal so I have given up on trying to diet. I have found dieting while in pain is just too much for me at least.
4. are you still elevating your leg, if so, how often and for how long? I am either in bed or on the couch day in and day out. I elevate my leg when I am on the couch but not when I am in the bed.
5. What is your ROM - that's flexion (bend) and extension (straightness) I think I can extend my leg fairly well and without pain. Bending is another story. I get terrible stabbing pain when I try to bend it. I don't know what the numbers are but I am guessing I have less than 90 degrees ROM flexion because I can't sit upright in a chair with my leg bent. I think it would be 90 degrees if I could bend it sitting in a chair. I think my extension is the same as before the surgery but I don't know what the number is. The leg doesn't go perfectly straight but it isn't uncomfortable in that position.
6. what is your activity level? What do you do in the way of housework, cooking, cleaning, shopping, etc., I do things in spurts. I have no assistance so I have to do housework etc. I can stand up for about 5 to 10 minutes at a time so I go back and forth from the couch or bed to whatever I am trying to accomplish. It takes forever to do the dishes for example. I can almost load the dishwasher in one fell swoop but I have to sit down and rest before I can finish loading it and turning it on. I am totally out of shape and weak from being so sedentary for so long. It is scary. Also my back hurts when I walk because I am favoring the knee. I can shop for groceries if I hang on to a basket and my grocery store has a motorized cart for disabled people so I use that whenever possible.
7. what kind of PT exercises and exercises at home are you doing? How much and how often? (and
detaileddetails would be appreciated, please! **Reps, sets and sessions** and all that) I have given up on exercises. I have a recumbant bike but can't do that now and I have a small floor peddler. My knee hurts so badly after about a minute on the peddler without tension that I can't walk at all the next day so I gave up on that. The pain was so great I thought I should try resting my leg with no exercise but then it froze up on me. My leg has become so stiff that I can't do heel slides anymore either. I really need help because it feels like a viscious spiral downward.
** If you're not familiar with this, it goes like so:
1 lift of your leg = 1
rep (repetition)
5 reps and then a brief rest = 1
set
5 sets and finishing = 1
session.
If you need any other information, let me know Josephine. Thanks in advance for your help.
Pam