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Greg555

junior member
Joined
Jul 2, 2020
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51
Age
60
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Good to hear back on your progress. Fun on the lifting!! Several years before hip OS caught up to me, I had transitioned to kettlebells from iron weights. The OS eventually made any type of ballistic movements such as a basic kettlebell swing painful and debilitating the following few days. I’m looking forward to biking, hiking, and yes, kettlebells again. Next week I’m going introduce some body weight squats with a bench.
 
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Mutwa

Mutwa

member
Joined
Oct 15, 2019
Messages
139
Age
67
Location
Dallas
Gender
Male
Country
United States United States
@Greg555 Recommend 40Fit on FB or Patrons of Greysteel. Both are savvy about lifting after joint replacement. The former is free. The latter requires a dollar a month contribution via Patreon. Both adhere to the Starting Strength system.
 

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