Hi zzevi,
I don't have much new to add to all the exceptionally helpful advice you're already received.
My new knee is a week post-op. I started PT three days ago and went again yesterday. My PT, who I've worked with as needed for 16 years and knows my fitness level well, was determined to get my new knee to 90 despite my pleas that pushed pain to red zone level. This happened after a big icing, 10 minutes of electrical stim and 10 minutes of foot slides against a wall. PT moved me from 67 to 82, determined to get to 90. When I said "absolutely not" he got very angry, reminded of his 20 years of experience was in charge here and by refusing I was risking my knee turning to "concrete."
The extensive library of pos-op info for TKR helped to reinforce my instincts and to stand up to the PT. I can't thank the moderators, Josephine and members enough for sharing their experiences. Reading yours today helped me stay strong. I don't plan to return to PT, and, if I do, it will be with a different therapist. I plan to follow the BoneSmart recovery protocols closely. I am confident ROM will be there in time. My surgeons always are surprised at my relatively quick recoveries. I knew TKR would be different, and finding a resource like BoneSmart has been a godsend.
I've done yoga for 30 years, taught over 50 classes for 15. It's helped me in countless ways to regain flexibility and strength after major bone surgeries. My surgeons always are surprised at my relatively quick recoveries. As a yoga instructor I have learned never to push students to places their bodies can't go. There are always options, including "don't do the pose."

Like you I like a clean, orderly house, cooking nice meals for DH and caring for my pets. I would like to suggest you take advantage of every labor-saving device you can. For instance, instead of mopping floors, buy a pack of wet Swiffers for your DH to clean the floors. Make "good enough" your new mantra.
