It is my one year anniversary this week. My operation was on 30th July 2012. I had a check up at the hospital on Monday, and they have signed me off completely.
They were very complementary about how well I had done, and said it was my positive attitude which had helped to bring about such good results.
(I suspect it was their surgery

)
I find it hard to think that it was is a whole year since I was such a snivelling wreck, waiting for surgery. Anyway, what a difference, I have my life back.
I wouldn't say I was a hundred per cent yet, I still have to concentrate coming down stairs, and I still come down on the good leg, unless I think about it and tell myself off, and I tend to walk quite slowly still, being very careful where I put my feet, but I am back hiking on a regular basis, 5-7 miles, and I can shop for England again!
I have no pain in the knee at all, none.
To anyone who is waiting for their op at the moment, I can only say, don't worry, it is more than worth it, and the results can be spectacular.