Hi all, thankyou thankyou thankyou, what a great place this is for support and the feeling that many arms are hugging me. I would have felt so alone otherwise.
Im doing well , I think. Ive had a very good day today, feel very positive.

I have zero nausea, very little pain (about a 2 ) and dont feel quite so freaked out about dislocating....although I am being much more careful.
@zauberflöte , I can easily stand on the operated leg, but only for a very short time. ( I can actually walk fully without sticks, but dont feel ready to do that ) had just got out of the shower and I think it was maybe a combination of not drying properly, leaning awkwardly against the sink to lift my leg into my trousers and maybe a bit of a twist? The Nurse said I hyper-flexed but to be honest Im not sure I did. Whatever it was, Im mindful to now SIT when getting dressed, and go s.l.o.w.l.y.
@copsham oh Im so sorry youve broken your foot!!

. How are you coping? Was it on your operated leg? I feel for you
Ive never been diagnosed with hyper-mobility syndrome as such but ive always been what we called " double-jointed"? I was a dancer for a long time, in my (much) younger days and have always easily been able to do the splits and get into odd positions, and yep, I can do "weird" things with my arms and hands

. Not that ive been able to do the splits for the last few years !
I feel ive turned a corner

. Im looking at all these set-backs as just a blip. The dislocation had the potential to psychologically floor me but the more I think back to how cavalier I was being about moving , the more I realise it was likely just my own stupid fault and that I just need to be more aware of what Im doing and that it doesnt mean its going to happen again. I was scared to death to hardly move for a day after but Im not going to let it get me that way. i will just be careful but not obsessed.
My sister collected me this evening and we even called into a Bistro, armed with the cushions from her car so I could sit at the table

. It felt so good to do something normal. It did wipe me out though and I got back and slept for 4 hours. Tomorrow we may go out again to a cafe in the shopping centre, its close by the carpark so not a lot of walking, but I will see how I feel tomorrow, if Im still this tired I wont go.
Thankyou again for all your support. You are all

.