@miaow27 ,
@fulafoto thanks, I was quite sore the next day. I just have to remember that my hip took quite a few years to get in the shape it was, and despite my wanting to do leaps and bounds, it just isn't going to happen all at once.
Otherwise I still am not walking long distances, but am doing a lot of shorter walking and moving around.
Right knee is still bothering me though. Pain area is right below the kneecap on top of the tibia? in front and to the outside, but sometimes moves to the inside or even a little bit down the center

I saw my GP for his followup, he reiterated the same thing my OS said. That it's probably going to take some time, that I'm walking different yada yada... LOL.
I'm still experiencing some soreness and pain on the top and outer side of my thigh. but I am elevating and icing as necessary. I'm tapering off the norco and am doing Josephines recommended tylenol regimen 4x1000mg's. I am still taking aspirin twice a day (per OS) for another week. Then I'll stop and add some Ibuprofren (again per Jo's cocktail instructions.)
I'm planning on going back to work May 27th (right after our Memorial Day here) and actually looking forward to it. That's when I run out of my vacation and sick time. GP filled out some papers saying I needed reduced hours for the first two weeks. Hopefully it isn't too difficult now that I no longer do the heavy physical work I used to.
Sorry for the long winded post. But had a lot to say.