- Joined
- May 26, 2013
- Messages
- 1,320
- Age
- 69
- Gender
- Female
- Country
United States
Your entire day needs to be ice and elevation. With an occasional walk about the house. Then back to ice and elevation. Remember to eat something prior to taking pain meds.
You've been through it before, but each time its slightly different.
You've been through it before, but each time its slightly different.

)