karmigirl
post-grad
Happy Birthday NYland, and glad to hear things are showing improvement now. Keep on keeping on just take it slow and steady.
TKR I have a new knee!
- Thread starter Nyland
- Start date
OP
OP
Nyland
post-grad
United StatesThanks, Rose!
Michael Reed
member
It's already hard to get comfortable, isn't it?
Thanks, Judy!
A'int that the truth, and don't forget the immobilizers that we have to sleep in. Getting those things on just right with the ice pads and then getting comfortable takes a miracle. Not to mention that I much prefer to sleep on my side and can't with those things on.
OP
OP
Nyland
post-grad
****UPDATE****
I followed my OS's directions and elevated and iced exclusively from last Thursday through Monday. I had PT today, and as far as I am concerned, this was my first PT appointment. The old PT helped to set me back with the horrible swelling.
I have a new PT assigned to me. Her name is Paula and was lovely. No more switching, she will follow me until I'm done.
She was gentle and supportive. My bend number that was in her computer system was 42. I have no idea when that measurement was taken. My extension in the system was -14.
My bend today was 87 and my extension was -10.
I know that there are many, many super stars here that have great numbers, but for my first day after my swelling fiasco and 1 PT session, well, I think that is an ok starting point. I'm to do my 2 exercises 3 times a day, 20 reps per day on my own. PT will be coming 5 days a week. She said that when I am ready, we will practice on the stairs.
So, good-bye everything before today. Feeling good about today and look forward to slow but sure progress.
I followed my OS's directions and elevated and iced exclusively from last Thursday through Monday. I had PT today, and as far as I am concerned, this was my first PT appointment. The old PT helped to set me back with the horrible swelling.
I have a new PT assigned to me. Her name is Paula and was lovely. No more switching, she will follow me until I'm done.
She was gentle and supportive. My bend number that was in her computer system was 42. I have no idea when that measurement was taken. My extension in the system was -14.
My bend today was 87 and my extension was -10.
I know that there are many, many super stars here that have great numbers, but for my first day after my swelling fiasco and 1 PT session, well, I think that is an ok starting point. I'm to do my 2 exercises 3 times a day, 20 reps per day on my own. PT will be coming 5 days a week. She said that when I am ready, we will practice on the stairs.
So, good-bye everything before today. Feeling good about today and look forward to slow but sure progress.
KathyH
post-grad
Nyland, having read your horrible nightmare experience while you were in hospital filled me with utter horror and disgust. How awful for you, poor you to have to go through that after major surgery. Nurses are called angels, but the ones you had to deal with were just devils in disguise, to be sure (that makes me sound Irish, doesn't it? 
). When you feel able, you must make a formal complaing about this unforgivable and unprofessional behaviour.
I'm so happy that you are happier now to be starting afresh. Things will only improve for you from now on, I know it will. Onwards and upwards
Kathy
xx
). When you feel able, you must make a formal complaing about this unforgivable and unprofessional behaviour.I'm so happy that you are happier now to be starting afresh. Things will only improve for you from now on, I know it will. Onwards and upwards
Kathy
xx
bottomshollow
Former BoneSmart staff member
Numbers, smembers---
![[Bonesmart.org] I have a new knee!](https://bonesmart.org/forum/attachments/bored-smiley-gif.3339/ "[Bonesmart.org] I have a new knee!")
who cares what they are this early in the game. You have a long way to go and plenty of time to get the ROM that's right for you.
![[Bonesmart.org] I have a new knee!](https://bonesmart.org/forum/attachments/cheezy-smiley-face-gif.3340/ "[Bonesmart.org] I have a new knee!")
Not everyone wants to be 130 to 150 flex nor needs to be for regular living. It is best to get as close as possible to 0 extension so the leg is not bent when you stand; and you're not that far away.
And as long as there's some swelling, the flex and extension will be affected. Glad you've got a great PT that is going to work with you the BoneSmart way. And you've got the right attitude--slow but sure.
![[Bonesmart.org] I have a new knee!](https://bonesmart.org/forum/attachments/clap-gif.3341/ "[Bonesmart.org] I have a new knee!")
Take care, Nyland, keep us posted, we care.
![[Bonesmart.org] I have a new knee!](https://bonesmart.org/forum/attachments/hugsmile1-gif.3342/ "[Bonesmart.org] I have a new knee!")
And as long as there's some swelling, the flex and extension will be affected. Glad you've got a great PT that is going to work with you the BoneSmart way. And you've got the right attitude--slow but sure.
RestAssured
alpha
Nyland, I am so happy that your doctor listened to you! Doesn't it feel wonderful to be heard instead of treated like you were by that awful PT! 
OP
OP
Nyland
post-grad
Awwwww, Kathy, I deleted my post about the horrible care. I'm sorry that you were able to read it. After I posted it, I thought better, and didn't want to upset or spook anyone. I feel like today is my turning point day. I feel like I can see the light at the end of the tunnel and know which way to go to follow that light. Last week I just felt a little bit lost and confused.Nyland, having read your horrible nightmare experience while you were in hospital filled me with utter horror and disgust. How awful for you, poor you to have to go through that after major surgery. Nurses are called angels, but the ones you had to deal with were just devils in disguise, to be sure (that makes me sound Irish, doesn't it?
I'm so happy that you are happier now to be starting afresh. Things will only improve for you from now on, I know it will. Onwards and upwards
Kathy
xx
OP
OP
Nyland
post-grad
Hi Judy,
Yes, numbers, numbers. The funny thing is that I asked the PT what the numbers were. I doubt she would have shared unless I asked. I'm icing right now. I may have only done a little light PT today, but I needed to take a tylenol after and I fell asleep like I had a major work out. My husband just connected me to my cyro cuff. Easy does it for now and then, I'm going to sit on the deck after dinner.
Sonja,
Thanks so much for the encouragement. I feel like I'm on the right track to recovery and I'm fine with f it takes me a little bit longer everyone else, as long as I get to be where I should be...eventually. How are you doing, my friend?
Yes, numbers, numbers. The funny thing is that I asked the PT what the numbers were. I doubt she would have shared unless I asked. I'm icing right now. I may have only done a little light PT today, but I needed to take a tylenol after and I fell asleep like I had a major work out. My husband just connected me to my cyro cuff. Easy does it for now and then, I'm going to sit on the deck after dinner.
Sonja,
Thanks so much for the encouragement. I feel like I'm on the right track to recovery and I'm fine with f it takes me a little bit longer everyone else, as long as I get to be where I should be...eventually. How are you doing, my friend?
OP
OP
Nyland
post-grad
Question about iron supplement:
I have to take 325 mg of iron twice a day. I feel sick for about an hour after taking it. Yesterday I missed my 2nd dose and today I am dreading my 2nd dose. Any tips? Could I take both doses at once so I only get sick once? THANKS!
I have to take 325 mg of iron twice a day. I feel sick for about an hour after taking it. Yesterday I missed my 2nd dose and today I am dreading my 2nd dose. Any tips? Could I take both doses at once so I only get sick once? THANKS!
KathyH
post-grad
Nyland, absolutely no apologies needed for that post you deleted. We all know that, unfortunately, there are uncaring nursing staff. Happily, these are in the minority, but I'm sorry that you encountered this minority.
Happy that you can see that light. You will do well from now on
I'm still with ya 
Kathy
xx
Happy that you can see that light. You will do well from now on
I'm still with ya Kathy
xx
OP
OP
Nyland
post-grad
You know, Kathy, you are going to do so well. Your attitude is so positive!
Michael Reed
member
Keep up the good work Nyland. Seems you are now on the right path and before you know it you will be past those numbers and everything before will be a foregone memory.
OP
OP
Nyland
post-grad
Thanks, Michael.
Nyland....I think you are doing just fine!!! I agree that you should take your current numbers as a new starting point and go forward from there.
Here are some instructions for taking an iron supplement:
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness. Do not lie down for 10 minutes after taking this medication.Swallow extended-release capsules whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.If you are taking chewable tablets, chew the medication thoroughly, then swallow.If you have a liquid form, carefully measure out your dose using a medication-measuring device, mix it in a glass of water or juice, and drink the mixture through a straw to prevent staining the teeth. If your liquid form is to be given by dropper, the dose may be placed well back on the tongue and followed with water or juice. If your liquid form is a suspension, shake the bottle well before each dose.Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time(s) each day.
Do not double up on doses!!! You need to take this medication just as it is prescribed. If the side effects continue to make you uncomfortable, let your doctor know.
Here are some instructions for taking an iron supplement:
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness. Do not lie down for 10 minutes after taking this medication.Swallow extended-release capsules whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.If you are taking chewable tablets, chew the medication thoroughly, then swallow.If you have a liquid form, carefully measure out your dose using a medication-measuring device, mix it in a glass of water or juice, and drink the mixture through a straw to prevent staining the teeth. If your liquid form is to be given by dropper, the dose may be placed well back on the tongue and followed with water or juice. If your liquid form is a suspension, shake the bottle well before each dose.Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time(s) each day.
Do not double up on doses!!! You need to take this medication just as it is prescribed. If the side effects continue to make you uncomfortable, let your doctor know.
OP
OP
Nyland
post-grad
Thanks, Jamie! Thanks for the encouragement and for the iron guidelines. My darn queasy stomach.
OP
OP
Nyland
post-grad
Today's progress:
ROM = 90
Extension = -5
I'll take it!
My PT told me that she'd be happy to do PT in the pool. I'm going to email my OS's assistant to see what he thinks of that.
ROM = 90
Extension = -5
I'll take it!
My PT told me that she'd be happy to do PT in the pool. I'm going to email my OS's assistant to see what he thinks of that.
Lori-M
senior
Sounds like good progress to me. I'm so sorry you had the trouble in the first place but look at you go now! And it's got to feel better having a PT who knows your knee is the boss!
KathyH
post-grad
You are definitely coming on in leaps and bounds now, Nyland. Woohoo, watch you go girl 
Kathy
xx
Kathy
xx
Staff online
-
djklaughStaff member since December 30, 2020 -
EalingGranStaff member since January 23, 2024
