You are absolutely right about eating a little something before taking pain meds. It really does help - and for me getting the anti nauseous pills timed correctly has made a big difference.
The nausea was awful.
The narko doesn't seem to be quite as strong as the dilaudid but it still works ok. I'm comfortable and that's what counts. I've made sure no pain breaks through and I'm icing continually with these great Precept cold packs the hospital gave me.
I bought the cyro cuff - I don't need it. Daft thing to do.
I'm just doing my small ankle flexes, straightenings, gentle slides, glute squeezes etc alongside using the walker gently and for short distances. Nothing much.
I've a prescription for PT to be arranged when I get home alongside a three page week by week protocol sheet from my OS for the PT to work with.
They did measure my rom in hospital and it was only at 70 - but hey, I had a big fat, newly cut and repaired knee. I'm cosseting it just for now. I will listen to my body.
I do keep dreaming about getting back on my bike, walking, hiking, tennis.......