PKR Hopefully half a hopper now!

[patbike]

My patella had a new back glued to it. I dont think my aerobics suffered much as I am biking at 4000 feet (i live at 500)
and yesterday I did a bike ride with lots of elevation gain and at good pace and felt good, no pain. I have done this ride about for time while up here and except for the third day which I took easy, I have been pleasantly surprised at how painlessly the knee is handling the biking. After that I did go for a good mountain hike with lots of up hill and lots of rocks and that made the knee tired by end of hike but it seems fine now Monday. I think the hike was the limit and I'm gonna back off now for a while.

 

[puffin]

Hope you are recovering OK Hopper

 

[My way]

Well Hopper just popping in to wish you a great trip and thanking you in advance for the breakfast. Hubby says he will have no trouble spotting it.
see you soon on the other side
Wanda

 

[new knee in June]

Hopper,
How are you are you home yet....your in my thoughts & best wishes...
Hope to hear from you soon
Diana

 

[Diesellily]

Hey Hopper been in 'my own little world' for a few days not wanting to socialise. How're things? When will you be home? xxx