Happy Sunday ! I am loving these weekends, having my wife home for two days. Normally I work most weekends, and I work midnights. I would love to be well enough to go back to work though.
Feel good today, despite my activities yesterday. I went with my wife to take the dog to the vet. About a 30 minute car ride, an hour wait (sitting fairly comfortable) at the vet's office, and then about 20 minutes for the exam, and 30 min. home. Although I was tired and had discomfort, it wasn't terrible. The whole time I'm thinking, "I hope I didn't over do it". When I got home I iced and elevated right away. There was no new swelling in or below the knee. After a couple hours, I did a few exercises and 2 hours in the CPM. Then just sat around with my leg up for the rest of the day. That's enough, Right ? NO. My neighbors were having a few people over for some quality patio time, and insisted we come. SO....we went to visit for an hour or so. They had a comfortable chair set up for me, with a stool and pillow. It was very nice.
So far so good today ! Still at the coffee stage now though. I will be doing my exercises and CPM soon. We'll see how it goes !