carabeara
junior member
My ROM was never great...at most it got to 105 on a VERY good day. I went to pt for months and never could get it past 98 or so.
Now I am trying to come up with my OWN plan, bought a three wheel.bike since riding my regular bike was treacherous! Idk, I am a klutz naturally; not having full use of knee makes it much worse.
I would say...the pain had subsided so I.just kind of adapted to a less satisfactory lifestyle with a slight limp, one stair at a time kind of thing. The gym tonight was my FIRST step to getting really aggressive (on my own) and start forcing it.
The MUA on Nov was a waste of time, my doc wasn't very interested in doing arthroscopy to see if maybe scar tissue was holding me back..
Now I am trying to come up with my OWN plan, bought a three wheel.bike since riding my regular bike was treacherous! Idk, I am a klutz naturally; not having full use of knee makes it much worse.
I would say...the pain had subsided so I.just kind of adapted to a less satisfactory lifestyle with a slight limp, one stair at a time kind of thing. The gym tonight was my FIRST step to getting really aggressive (on my own) and start forcing it.
The MUA on Nov was a waste of time, my doc wasn't very interested in doing arthroscopy to see if maybe scar tissue was holding me back..
United States

