@TML the beauty of choral singing is that a beautiful voice isn't necessary....just a blending voice, in tune. Thank you so much for your support.
@LoveGiants choral singing has always brought me very much joy....losing yourself in the beauty of the sounds, hours spent learning the music, the oxygen high from singing, and after the concerts for which so much preparation has been put in, you hear the music in your head for days. I feel lucky I can experience it.
Having increased pain in my knee for some reasons. I did spend a lot of time early in the week hanging my leg on a footrest trying to increase that last little bit of extension. And then, last night, standing and sitting repeatedly in rehearsal stressed my knee. Then, today, driving to the accountants office, somewhat further than usual, and, of course, shopping afterwards because it was a different area and I couldn't resist........by the time I got home tonite my knee was screaming. Really screaming. Pulled out the ice machine which I hadn't used in about 2 weeks, and have been elevating and icing continuously. I also took 400 mg of ibuprofen as my ankle was swollen, besides Tylenol and one Oxycodone. I can only take a NSAID once every 4-5 days, according to my cardiologist as I am on a blood thinner for AFIB. When I do take an occasional NSAID I find it usually helps with pain and swelling.
But how long does this pain continue? The people who report that they are pain free are so very fortunate. I continue to have that pain where the quad tendon inserts into the knee. I'm supposed to see the OS this month but since he is in Seattle and I'm in Victoria, it's an ordeal to get down there. It also depends upon coordination with the daughter who lives there and she has lost interest in all of this...I think the whole surgery thing has just tired her out! Tired her out? So once I figure out how I'm going to get down there, I'll ask the OS why I still have this pain.
I see that I am whining and complaining.......am feeling a bit sorry for myself and ignored by that daughter. ( I have three). I just think she is part of that group of people who believe that you should be healed after a certain time. All of them were convinced I was going to become addicted and I had to reassure them that I needed meds for pain. This whole thing is exhausting!
Now that I have whined and complained and elevated and iced for about 4 hours, I think I'll try to find something quick to eat. Tomorrow will be better.