I've got it! Aussie Mike to the rescue. P. 24 of his incredibly long thread.

But here it is for you, Pug, if it helps.
1. RESTRICTIONS
Do I have to
follow the 90 degree rule any longer?
Do I have to wear TED socks any longer?
Am I now allowed to drive a motor vehicle?
2. PAIN MEDICATION
What pain medication should I use from this point onwards?
When should I cease taking medication altogether?
3.EXERCISE AND SPORT
Am I allowed to jog now if it is pain free?
When can I return to the gym?
What exercises or equipment should I avoid at the gym?
When can I play golf again?
Do you think I would benefit from further PT?
4. LIFESTYLE
Given my pain medication when can I drink alcohol again?
Do you have any recommendations on long haul air travel?
5. REHABILITATION
Is there anything I should add to my daily or weekly routine that would benefit?
Just the title headings are useful for jogging your memory about things that are pertinent to you.
Sharon
Poppet never mind...I found it. Or rather Mike found it for me.
