Well, at two weeks post op now. Been driving and going to the office after the first week. Kinda feel like I am at a slight plateau. I weened myself off the walker the first week and thought I could do the same with the cane this past weekend, but still have the cane near me. Sometimes in the house I may be walking around on my own and forget where I put my cane!
When I say plateau, I'm pretty much doing the same each day. Acetaminophen first thing in the morning, wait a bit, get out of bed a little sore (have that cane as a "crutch"), shave, shower, small bite, tea/coffee. Get into the office for a few hours, then more Acetaminophen along with Maloxican midday for "lunch." An Oxy and vape at night. Pretty much a repeat of the above earlier post; along with the "baby" aspirin and stool softener twice a day. Mostly icing in the evening and just before bed.
I need to get in a routine of regular, scheduled walking. So nice weather today (been raining the past few days), grabbed the two dogs and about a 15-minute walk up to the dead-end at the top of the hill and back without use of the cane. Felt pretty good, a little stiff afterwards. In the office I tend to be kinda stiff after sitting a spell; this is walked off once I get up; hence, still need that cane the first few steps. I'm going to try to do that 15-minute walk a couple/few times a day and try to build up where I do longer walks maybe later this week or next.
Saturday, drove and ventured over to the East Bay to go to Harbor Freight Tools; the closest one to us. Took it slow in and around the parking lot and inside the store. I little "weird" moving around. Coming back across the San Mateo Bridge, stopped in at Home Depot (lightbulbs) and then over to Costco; having a cart in front me was great, cane was in the cart. A little sore after all that, but nothing ventured, nothing gained.
Still have a strong sense of a feeling that my thigh and part of the leg have been hit by a 2 X 4. But, nagging hip hurt/pain is gone, I have to still remind myself when I don't think I am progressing as quickly as I like. All the while though, definitely not trying to over do it! There's that fine line of not doing enough and over doing it. I just need a routine; I am not good at routines, so that is challenging and probably one of the shortcomings of being self-employed. I mean finding the office each day is no problem, just the routine of a regular "workout" i.e. walking for me is the thing I want to set. I don't seem to have a problem of icing in the evening/night which I make a concerted effort to do; hope that is helping!
Yes Otis, Rams and Australian Open. Saw the Rams beat the Saints yesterday. Can't but help to want the Rams to go far--although Tom Brady is local to this area. Well, so is the Rams QB, Goff. If I said or wrote that about the Dodgers, I would be kicked out of the Northern part of the State. The Open is a little tough to watch with the time difference. Will attempt to record the quarters, semis, and finals if I can't fit it in live at some ungodly hour. Wife and daughter head to Paris (wife's work) for ten days and they will have to train me on how to record programming on the telie.
Hope all have a great week!