Hi EWKP,
I purchased something called a Dura Soft Knee Sleeve Knee Ice Pack Wrap. It comes with two inserts that you freeze. I also bought two extra inserts.
I bought it online from a company called Health and Care.co.uk
It was delivered quickly and I am very pleased with it. When the packs come out the freezer they are a bit stiff but bend easily and mould nicely. They also stay cold for quite a long time.
I am sure you can do the same with packs of frozen sweet corn.
You should be able to find them on a google search but let me know if you are having problems and I can send you a link on a personal message.
How are you doing?
I have had a very good day today. I slept right through last night ( apologies to all of you who are having difficulty sleeping) woke at 06:30, came on the forum then read for a while then dropped off again till 11am. I think I am catching up on several years of overdoing it!
I have done all my exercises and while my bend is not brilliant it is definitely improving and the swelling is slightly reduced.
My leg is a wonderful mixture of stormy colours and changes daily. Late this afternoon I went outside and walked down to the end of the driveway, not far just about 2-3 car lengths, walked up to my neighbours front door them back across to my house. I was only out for a few minutes but it was lovely to be out in the fresh air.
Sitting with my feet up again. I am amazed how much I am enjoying just sitting doing nothing. It is welcome respite from the hurly burly of work.
Wile I was still in hospital I had an e mail from my boss asking me to write a report. I couldn't believe it! For once I politely declined.
Have a lovely weekend,
Love
Toothfairy x
