Slightly overdid it yesterday, we walked all around the Lost Gardens of Heligan- 200 acres and on my feet from 11.00 until 16.00. My knee started to complain but I was insistent I continue, I haven't been before and I was determined to see it all. Spring has arrived earlier down here than at home, so it is all so beautiful. By the time we got back to the car my knee would hardly bend, but icing and elevating most of the evening did the trick and this morning it's fine. It's great to know that it recovers so quickly these days. Hopefully soon it won't even swell.