Cisne
senior
- Joined
- May 11, 2015
- Messages
- 282
- Age
- 52
- Location
- Southern Indiana
- Gender
- Female
- Country
United States
Hi everyone!
I overdid it today. I went to PT where it was determined that I have a pretty significant limp (didn't really have one before), so more time w the walker. Then went to lunch w the family. Way too much sitting and walking. I'm home, have taken melds, and have iced. Other than exercises, it's bed for me.
I overdid it today. I went to PT where it was determined that I have a pretty significant limp (didn't really have one before), so more time w the walker. Then went to lunch w the family. Way too much sitting and walking. I'm home, have taken melds, and have iced. Other than exercises, it's bed for me.
I have to travel 70-miles early in the am for my first post surgery checkup. I'm not too worried. Pain and swelling are both down markedly. I walked and did at least one set of all PT exercises today. There was an exercise with the rubber band that triggered a leg cramp after 4-reps. I quit then. It did the same thing yesterday so I am tabling that one until I seen the therapist later this week. Obviously I am doing something wrong.