um no
we had overnite guests saturday and it would have been rude to leave them sunday in time
to get to the 5K. But, I also had just gotten stitches out of my foot, and wasn't sure i should
go that far that soon. And, i hadn't been to a gym, or on a bike or any exercise in almost 3 weeks,
and my body shows it! So i didn't go, and have started back to the gym this week along with the
exercise bike i have here at home.
call me chicken i guess. I do want to do one, and there are a lot of 5K's around, and i'm sure most
of them have walkers in addition to the runners.
onto week 11 recovery update.
things at work are fine, able to sell, deliver if needed, ride the equipment with no problems, spent a couple
hours doing some snow removal in various machines last week.
i feel very good, and have to work on my flexibility some more, but,
i have a pain in my right hip that has not gotten better this past few weeks, even the 2 weeks my
foot was in the funny shoe and i was quite limited in my activity. as i'm becoming more active at
work, and now walking the treadmill and riding the bike, it may be getting a tad worse. i am putting
off a call to the OS for all the normal reasons, part of the recovery, irritated a muscle, or one of
many different common possibilities after THR. The pain is in my pelvis, not femur from what i can
tell. If i had to explain it, I would say it was similar to when I had a "torn labrum" type of pain back when
my hips were all deformed. It is most noticable when i first stand after sitting for a while, and if I
walk a bit, it doesn't hurt while walking (short average walking not treadmill). I did notice that while on the
treadmill the other day it was becoming more noticable, but i was going at a decent pace, 18 minute mile,
trying to lengthen my strides while i did it.
while driving in one of the trucks for work today, (about an hour) i noticed it getting achy, like it does
sometimes at nite sitting with my feet up on the coffee table (shhhhh) but i never have a problem
in my truck, much more comfy for me.
So that's the update. Monday is 12 weeks, and my plan was to try playing hockey by now, and
things are not looking good for that quite yet. If things don't start to improve soon, i will make a call
to the OS and see if they give me an appt and go from there.
so, tammy, glad you asked? i know how limited your time here is lately, sorry to consume so much
with this post. ENJOY your SUMMER weather!!!!!!