REGISTER for Joint Replacement Awareness Day on May 9th, 2020!
Surgeons, patients, and other medical professionals will talk about topics you've told are important to you. You can ask questions LIVE of the participants. Please "like" and "share" our JRAD notice on your Facebook page too!
Register and learn more in this announcement:
Yep, been having IT band knee pain as well and PT recommended the rolling pin (I don't have one, not being a pie maker)--I've found a metal water bottle works, especially if filled w cold water. I REALLY want to do some IT band stretches but not quite yet--not a recommended movement this early.The rolling pin helps
Good Grief! I'm happy you made that choice. I don't want to see any posts from the ER.