Finally a happy update about SLEEPING
Exactly 3 weeks to the day sleep was forthcoming. I went to bed at 10:00 pm and awoke after a blissful full night of sleep at 6:30 am. For both of my hip replacements, sleep has been without a doubt the recovery symptom that I've found hardest.
What sleeplessness and insomnia did to me personally.
Some headline generally documented consequences of sleeplessness I experienced:
Micro sleeping: It's when you suddenly fall asleep just for a moment without being aware. I had that frequently. Obviously, no way I was fit to drive.
Concentration: Central nervous system is the main information highway of our body. Adequate sleep is necessary to maintain normal functioning. I was increasingly finding it difficult to make informed decisions... Should I take my painkiller now or later? Is a walk a good idea? will it be ok to bend and do a thing? Should I call the hospital? What should I say? How do I navigate this step I've climbed loads of times before?Just a few of many normally easy decisions becoming harder and harder as sleep deprivation went from days to weeks. I was so not normal for me.
Mood Swings: I was increasingly oscillating between my more usual positivity to varying degrees of desperation, impatience and confusion. My usual comfort from engaging in creative thinking, replaced with a tendency to not want to think at all or become frustrated. I suddenly didn't want to chat to family.
Immune System: Without getting too technical, it's commonly understood that sleep is an important and complex aspect of the bodies ability to heal. For example to fight off potential invaders. As my recent thread pinpoints. I've increasingly experienced immune related symptoms. Hopefully, minor and temporary and very specific to my personal body sensitivity and history.
I'll stop there because I could go on and on but
SLEEP is so important and I hope this is a genuine turning point in my personal recovery. For any sleepless friends who may read now or in the future... All a normal part of recovery and although a really horrible part of recovery, sleep generally gets back to normal. I'm hoping I'm not celebrating prematurely but when I suddenly was able to sleep all night without a toilet break with hip #1, I was back to normal on going. If not today... Soon!
Personally, I found nothing much helped to resolve my sleeplessness. All that helped was a focus on counteracting a lack of sleep by giving my poor system as much rest and relaxing, water and beneficial nutrition as I could whilst awake.
There are tips galore on how others have managed if you use the BoneSmart search feature. Take a look at the articles available on here and also some great threads in the Community area to provide distraction and light entertainment.