zauberflöte
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- Joined
- Mar 8, 2013
- Messages
- 5,540
- Age
- 74
- Location
- Central Virginia
- Gender
- Female
- Country
United States
United States
New ZealandSonglady, no, I wish I did. I live a half hour drive from some really great beaches, but the house where I'm staying is only five minutes drive. I had a great morning, I really hope i haven't over done it! The beach is behind a small block of shops, so I parked on the shop side and walked around to the beach (all flat). The coastline here has a lot of small bays and the council have concreted rough paths over the rocks to the neighbouring bays. When the tide is out it is possible to walk from bay to bay quite easily. So I walked from the tiny beach along the path to the next bay and back. The wind was blowing and the sea was hitting the rocks and spraying up over the path, it was quite invigorating. Next to the cafe for a muffin and a browse around the shops. Then followed some signs to a produce market where I get some lovely food for lunch. Then into the car to some more shops for the shopping I actually went out for!Do you live on the beach?
Poppet, I'm so glad I don't live where you do, sounds really cold. We are expecting heavy rain tonight so I'm not sure if I'll get out tomorrow for another walk or not. Might have to drive to that cafe for another muffin! Can't wait to pick up my Swiss ball from home tomorrow, I can feel the relief already. So far so good today although my derrière is sore there have been no nasty stabbings in the back of my thigh. Sitting resting in bed nowHey there fun group! I did my exercises for the day.. Wiggled my toes! still in bed, freezing cold...
Hi octopus, I love stretching my back by laying over my Swiss ball and we also have a back stretching machine.. Come to think of it I haven't been on that in a while..
Two steps forward, one step back but you will improve.. Sorry you hurt yourself moving furniture.. Easy to do![]()
United States
United States
New ZealandAbsolutely!octopus... Can you put me on your list of visiting BoneSmarties, NZ definitely on our retirement list along with Tassie![]()
Australia
Australia
United States
New ZealandHere's hoping your hip behaves until early next year. Nice time of the year for it, take it from me!I will see my surgeon early September, but can't consider surgery before late Jan or Feb, due to work commitments. My GP rang me back this afternoon, but her message got cut off. So I will ring her on Monday and see what's up.. I think if I can start NW regularly, that will help my back which will help the hip.. But hey.. Here am I writing just like a pre op patient ... Lol
Australia
United States