TKR 9 mos.post op Wiggly, crunchy, clicky....help?

[Jamie]

Are you still having pain? Is it worse at some times and not so at other times?

 

[lovemynewknee?]

Also I asked OS about the pain I have always about 10 inches above on the outside and running outside knee to a couple inches below. She Said to stregthen the quads and rub the I.T. band with a tennis ball at nite. Baffled and feeling alone.

 

[kneeper]

You might check the Library--I think there's an article in there about IT band exercises etc.

 

[Jamie]

@lovemynewknee? .... what you're describing does sound like the IT band and your therapist's suggestions are good. There are also stretches you can do for IT Band pain. You'll find them in the article on this in the BoneSmart Library.