AMR1879
member
@Mojo333 thank you for your input! I think I'm going to start up with 1000mg of Tylenol, can't hurt to try (pun intended). 
I am also going to take your advice and focus more on the stretching as well as massaging. I like to use one of those "Pinky" balls to roll around my hip, butt and thigh area with a good amount of pressure behind it. I am going to talk to my PT when I go back and tell him my plan and how I would like him to help me out. Let's hope he is on board!
I think the pain I feel in the front, is mostly referred pain and perhaps tight hip flexors? I also feel either my IT band or more simply just my quad muscles are super tight because it feels sooooo good to roll the Pinky ball up and down my thigh with a decent amount of pressure.
So I have plan ! Incorporate more stretching and massage. I hope that sounds good to you!? Basically I just go by feel in regards to both, if it feels good, great and pain while doing both the stretches and massage isn't a bad thing, right?? I am keeping within my hip precaution's limits..speaking of which, do I still need to be following those precautions? Is that a lifetime thing now that I have had a revision?!
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I am also going to take your advice and focus more on the stretching as well as massaging. I like to use one of those "Pinky" balls to roll around my hip, butt and thigh area with a good amount of pressure behind it. I am going to talk to my PT when I go back and tell him my plan and how I would like him to help me out. Let's hope he is on board!
I have been doing my wean-off over the last couple of months. I agree with perhaps staying on the meds a little longer because of my pain level, but NY doctors are extremely hesitant to prescribe narcotics due to the large amount of people abusing them, and the strict guidelines NY state has put on prescribing them. Basically, they are afraid of the medication, lol. I too don't like the stigma that comes along with narcotics and look forward to not having to take them just because of that. The question of whether or not they help has gone out the window--my dr actually told me they don't work for pain, and can make pain feel worse if you build a tolerance (??). I think that is when I just gave up on them and decided to wean off.It is usually better to wean off these meds over several weeks, not several days. But.....if you are still having pain, then your body is healing and you still need pain relief and since you are, maybe you need to rethink this.
You're right! Ok, I will readjust what I do in PT. I say readjust rather than stop because I would like the PT's help with stretching and massaging. Maybe I am yet again falling into the "I have to do something, what can I do?" conundrum but stretching and massaging using the 2.5 inch "Pinky" ball feels so good--in that "it hurst but in a feels good sort of way." @Josephine What do you think about that adjustment in my PT?I know you do but you don't have to. It's a fallacy that our US members seem to buy into with great enthusiasm. Almost like "I have to do something - THIS is something, I will do it"!
Since you already have such prodigious amounts of pain, I would stress that this is entirely the wrong thing for you to do.
I am thinking mostly Piriformis Syndrome. Those terrible days when the pain runs right down through the outside of my knee to my ankle, are most likely caused by the sciatic nerve getting squeezed by the contracted Piriformis muscle. Which is why stretching and massage is my plan to hopefully relieve some of my pain.And I'm actually astonished at the amount and spread of pain you have!
I think that spread on the right in the yellow box is likely to be Trochanteric bursitis and/or Piriformis syndrome.
But that on the left, I have no idea. It could be referred pain from the TB and Piriformis. Maybe
I think the pain I feel in the front, is mostly referred pain and perhaps tight hip flexors? I also feel either my IT band or more simply just my quad muscles are super tight because it feels sooooo good to roll the Pinky ball up and down my thigh with a decent amount of pressure.
So I have plan ! Incorporate more stretching and massage. I hope that sounds good to you!? Basically I just go by feel in regards to both, if it feels good, great and pain while doing both the stretches and massage isn't a bad thing, right?? I am keeping within my hip precaution's limits..speaking of which, do I still need to be following those precautions? Is that a lifetime thing now that I have had a revision?!
Sent from my iPad using broken link removed: https://r.tapatalk.com/byo?rid=75543
United States
. Glad you are trying to stay positive.