Ice and elevate as much as possible! You must be doing too much for it. The knee is always in control. Something you're doing is upsetting it.
Are you still working full time Robin?Thanks for asking
I swear I am going backwards. I feel my bend is getting worse.... so sore and tight. At a loss for my next step???
You will not notice an instant (same day or next day) difference. Nonetheless, you did exactly the right thing.I woke up to a swollen knee, even though I slept elevated with ice. So I got up went to my recliner elevated (toes above nose) and iced for 3 hrs and guess what. Still swollen and stiff....Gonna call my OS Monday, bite the bullet and go see him knowing his reaction. :(