Hello,
@ericson1998 I think it's a good sign that you're feeling better after a few days on the steroid. It takes that long for your body to respond to an oral steroid. Following that up with the Celebrex, I'm hoping that you will see some marked improvement in your symptoms. The key here is to ease back on your usual exercise routine a bit to give those meds a chance to work. You don't have to stop, just don't take on anything new and/or be too vigorous in the usual exercises. I would ice those sore spots regularly. You also might want to start a
gentle stretching program (but don't stretch after icing.) If anything causes you pain, then stop. If the OS didn't give you specific muscles and tendons, you can "google" groin pain, side hip pain and there are plenty of YouTube videos from PT people that address these. You can even go to the AAOS (American Association of Orthopedic Surgeons) site and they have some stretches for specific areas. You'll most likely be helped by "hip flexors" and "iliotibial (IT) band" stretches. I have had success with the above, along with the medications for some of the same issues that you're dealing with, even with my non-op side. That'll be the key: does the treatment help?
It is difficult when you get a general "you've got this, take these meds and see me in a few weeks." OS's forget that this is not run of the mill stuff for us. Do we need to : modify our exercise? do stretches and what kind for which muscles? do we need to wait on strengthening our legs until after the next follow-up? should I see a PT? Yes, it would be nice to have an idea of what the treatment plan is: this is what we'll do first and why; then this would be the next step. It just keeps you from having to operate in a vacuum.
I had tendinitis in that first year of recovery which required stepwise treatment over a few months. Since then, I have had only general aches and pains that come and go even this far out (4 years) but none requiring me to see my OS as they didn't limit me with my activities. You did the right thing in seeing your OS for something that was interfering with your life. Bursitis and tendinitis can be frustrating and take a bit of time to resolve but there are treatments. You're trying the first phase. It is likely that it will take care of the problem. That's why it's their "go to" first. You'll report your results at the follow-up and if something further is needed, then you'll go to phase II. Don't get too discouraged. This takes a lot of patience. I wish you the best going forward. Keep us posted on your progress.