I did pool PT today. We discussed not doing pt vs doing it. She agreed the hip will heal on its own without exercise or PT but It won’t function very well. In my case my body is very tight, so I can’t put on socks or tie my shoes because my muscles are just to stiff. Therefore I need to stretch everyday and do some strengthening. Makes sense to me. The unfortunate outcome is some soreness after the stretching n exercising. I did a lot today in the pool. Trying to loosen both hips and back n neck. And tried to loosen hamstrings, quads, calves n glutes. She said I will be sore tomorrow. My question is how much soreness and pain is beneficial and when is it to much?