@Glamg, I was anxious that morning. My knees felt good so I walked a mile and calmed down. Then my husband came back from a business meeting and started focusing and worrying about my surgery and I lost my calmness. I had bought and copied a surgery meditation cd (with powerful affirmations) onto my iPod along with several healing/new age music CDs. I put my headphones on and started listening to the surgery cd while he was stalking around, in the car on the drive to the hospital and in pre-op. It really helped me get through my epidural in particular because of my history with anesthesia. Then when it was time to go to the OR, I had to leave the iPod behind with my husband, but I was very relaxed, positive and ready. I was amazed how calm I had become even before they gave me a sedative. Probably the cookie interactions helped as well to build personal rapport and trust with staff 1-on-1 as well. Wishing you calm and peace.