SurreyGirl
supremo
Hi Fudge! That is quite a story and I hope things are still getting better for you. Thanks for your encouraging messages.
It is too early for me to say how I will be getting on as only 5 weeks in. Physio has me doing that swaying from side to side momvrment to transfer weight and also the back and forward rocking momvrment to increase balance on the left operated leg.
My bum muscles are now much better than they were and I continually tighten and release in bed! Even when typing this!
Stairs are ok. The other day I accidentally let go of my crutch and it fell to the bottom of the stairs. Using the bannister I very carefully and slowly got down so was quite pleased. My husband was horrified when I told him.
Thanks especially about your advice early in re ore op excersices. I did a lot of getting out of chairs using legs rather than arms to push and this has really helped, as has the weights exercises to strengthen arm muscles prio to using crutches.
I do have persistent pain at the top of my thought which is made worse after walking so will get advice on that.
Glad you are climbing again and best of luck to you thst it all gets sorted
It is too early for me to say how I will be getting on as only 5 weeks in. Physio has me doing that swaying from side to side momvrment to transfer weight and also the back and forward rocking momvrment to increase balance on the left operated leg.
My bum muscles are now much better than they were and I continually tighten and release in bed! Even when typing this!
Stairs are ok. The other day I accidentally let go of my crutch and it fell to the bottom of the stairs. Using the bannister I very carefully and slowly got down so was quite pleased. My husband was horrified when I told him.
Thanks especially about your advice early in re ore op excersices. I did a lot of getting out of chairs using legs rather than arms to push and this has really helped, as has the weights exercises to strengthen arm muscles prio to using crutches.
I do have persistent pain at the top of my thought which is made worse after walking so will get advice on that.
Glad you are climbing again and best of luck to you thst it all gets sorted
United Kingdom



and
I can only imagine.